v2750m/0:41r...9 on May 12, 2024

Jim Arnold v2750m/0:41r...9

30,000m

Meters

1:39:51.7

Time

2:03.9

Pace

1442

Calories

122

Heart Rate

Transition Time	6:52.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:39:51.7	30,000m	2:03.9	180	930	47	122
11:32.2	2,750m	2:05.8	176	904	25	113
9:42.6	2,250m	2:09.4	161	855	40	111
9:59.7	5,000m	1:59.9	203	998	78	116
11:09.5	2,750m	2:01.7	194	967	25	128
9:37.9	2,250m	2:08.4	165	868	41	127
9:56.1	5,000m	1:59.2	207	1010	78	127
11:13.3	2,750m	2:02.4	191	956	26	127
9:43.1	2,250m	2:09.5	161	853	45	128
10:05.3	5,000m	2:01.0	197	978	77	124

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