Jim Arnold v3000m/0:47r...8
22,000m
Meters
1:38:01.8
Time
2:03.9
Pace
1409
Calories
124
Heart Rate
| Transition Time | 7:04.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
May 15, 2024 18:32:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:01.8 | 22,000m | 2:03.9 | 179 | 929 | 35 | 124 | |
| 12:17.5 | 3,000m |  |
2:02.9 | 188 | 948 | 26 | 120 |
| 10:35.2 | 2,500m |  |
2:07.0 | 171 | 887 | 43 | 114 |
| 12:12.4 | 3,000m | |
2:02.0 | 192 | 962 | 26 | 120 |
| 10:34.2 | 2,500m | |
2:06.8 | 172 | 890 | 45 | 120 |
| 12:05.8 | 3,000m | |
2:00.9 | 198 | 980 | 27 | 130 |
| 10:32.7 | 2,500m | |
2:06.5 | 173 | 894 | 46 | 130 |
| 12:00.2 | 3,000m | |
2:00.0 | 202 | 996 | 28 | 133 |
| 10:39.8 | 2,500m | |
2:07.9 | 167 | 874 | 48 | 131 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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