Jim Arnold v2500m/1:04r...8
30,000m
Meters
1:27:55.0
Time
2:00.1
Pace
1325
Calories
123
Heart Rate
| Transition Time | 7:48.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 51 |
May 16, 2024 18:26:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:27:55.0 | 30,000m | 2:00.1 | 199 | 994 | 51 | 123 | |
| 10:19.6 | 2,500m |  |
2:03.9 | 184 | 933 | 24 | 123 |
| 9:43.4 | 5,000m |  |
1:56.6 | 220 | 1058 | 78 | 120 |
| 10:13.3 | 2,500m | |
2:02.6 | 190 | 952 | 28 | 119 |
| 9:43.8 | 5,000m | |
1:56.7 | 220 | 1056 | 79 | 124 |
| 10:10.3 | 2,500m | |
2:02.0 | 192 | 962 | 28 | 121 |
| 9:45.9 | 5,000m | |
1:57.1 | 218 | 1048 | 78 | 127 |
| 10:19.5 | 2,500m | |
2:03.9 | 184 | 933 | 28 | 120 |
| 9:51.3 | 5,000m | |
1:58.2 | 212 | 1028 | 78 | 131 |
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Workout Graph
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