Jim Arnold 33:45 row
8,136
Meters
33:45.6
Time
2:04.4
Pace
518
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 123 |
May 18, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.6 | 8,136 | 2:04.4 | 181 | 924 | 518 | 26 | 115 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 107 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 109 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 108 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 115 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 115 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 29 | 122 |
| 33:45.6 | 944 | 1:59.4 | 205 | 1006 | 63 | 28 | 130 |
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Workout Graph
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