Jim Arnold v2750m/0:43r...9
30,000
Meters
1:39:55.2
Time
2:02.8
Pace
1456
Calories
124
Heart Rate
| Transition Time | 7:45.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 47 |
May 19, 2024 11:02:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:55.2 | 30,000 | 2:02.8 | 185 | 947 | 47 | 124 | |
| 11:31.3 | 2,750 |  |
2:05.6 | 176 | 906 | 24 | 117 |
| 9:41.0 | 2,250 |  |
2:09.1 | 163 | 859 | 50 | 117 |
| 9:55.0 | 5,000 |  |
1:59.0 | 208 | 1014 | 75 | 121 |
| 10:59.0 | 2,750 | |
1:59.8 | 203 | 1000 | 25 | 129 |
| 9:32.6 | 2,250 | |
2:07.2 | 170 | 884 | 43 | 127 |
| 9:54.4 | 5,000 | |
1:58.8 | 208 | 1016 | 75 | 127 |
| 10:59.8 | 2,750 | |
1:59.9 | 203 | 997 | 26 | 132 |
| 9:38.9 | 2,250 | |
2:08.6 | 164 | 865 | 45 | 128 |
| 9:58.2 | 5,000 | |
1:59.6 | 204 | 1003 | 75 | 124 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone