Jim Arnold v2750m/0:43r...9

30,000m

Meters

1:39:55.2

Time

2:02.8

Pace

1456

Calories

124

Heart Rate

Transition Time7:45.0
Average Watts185
Calories Per Hour947
Stroke Rate47

May 19, 2024 11:02:15

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:39:55.2 30,000m 2:02.8 185 947 47 124
11:31.3 2,750m 2:05.6 176 906 24 117
9:41.0 2,250m 2:09.1 163 859 50 117
9:55.0 5,000m 1:59.0 208 1014 75 121
10:59.0 2,750m 1:59.8 203 1000 25 129
9:32.6 2,250m 2:07.2 170 884 43 127
9:54.4 5,000m 1:58.8 208 1016 75 127
10:59.8 2,750m 1:59.9 203 997 26 132
9:38.9 2,250m 2:08.6 164 865 45 128
9:58.2 5,000m 1:59.6 204 1003 75 124

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Workout Graph

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