Jim Arnold v3000m/1:02r...8
22,000m
Meters
1:38:16.6
Time
2:03.4
Pace
1417
Calories
133
Heart Rate
| Transition Time | 7:43.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
May 21, 2024 18:44:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:16.6 | 22,000m | 2:03.4 | 183 | 938 | 35 | 133 | |
| 12:11.5 | 3,000m |  |
2:01.9 | 193 | 964 | 26 | 126 |
| 10:24.0 | 2,500m |  |
2:04.8 | 180 | 919 | 43 | 127 |
| 12:00.0 | 3,000m | |
2:00.0 | 203 | 997 | 27 | 131 |
| 10:25.2 | 2,500m | |
2:05.0 | 179 | 916 | 46 | 139 |
| 12:06.1 | 3,000m | |
2:01.0 | 197 | 979 | 27 | 136 |
| 10:25.0 | 2,500m | |
2:05.0 | 179 | 916 | 47 | 142 |
| 12:11.9 | 3,000m | |
2:01.9 | 193 | 963 | 27 | 137 |
| 10:49.9 | 2,500m | |
2:09.9 | 159 | 848 | 43 | 134 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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