Jim Arnold v5000m/0:41r...8

30,000m

Meters

1:31:06.6

Time

2:05.4

Pace

1270

Calories

116

Heart Rate

Transition Time7:25.0
Average Watts175
Calories Per Hour911
Stroke Rate60

May 22, 2024 18:14:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:31:06.6 30,000m 2:05.4 175 911 60 116
10:07.4 5,000m 2:01.4 195 971 78 116
10:49.7 2,500m 2:09.9 160 849 42 109
9:59.7 5,000m 1:59.9 203 998 76 110
10:44.8 2,500m 2:08.9 163 861 46 117
10:00.1 5,000m 2:00.0 202 996 76 115
10:44.9 2,500m 2:08.9 163 861 48 123
9:59.9 5,000m 1:59.9 203 997 76 120
11:15.1 2,500m 2:15.0 142 789 45 119

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Workout Graph

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