Jim Arnold v5000m/0:41r...8
30,000
Meters
1:31:06.6
Time
2:05.4
Pace
1270
Calories
116
Heart Rate
| Transition Time | 7:25.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 60 |
May 22, 2024 18:14:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:06.6 | 30,000 | 2:05.4 | 175 | 911 | 60 | 116 | |
| 10:07.4 | 5,000 |  |
2:01.4 | 195 | 971 | 78 | 116 |
| 10:49.7 | 2,500 |  |
2:09.9 | 160 | 849 | 42 | 109 |
| 9:59.7 | 5,000 | |
1:59.9 | 203 | 998 | 76 | 110 |
| 10:44.8 | 2,500 | |
2:08.9 | 163 | 861 | 46 | 117 |
| 10:00.1 | 5,000 | |
2:00.0 | 202 | 996 | 76 | 115 |
| 10:44.9 | 2,500 | |
2:08.9 | 163 | 861 | 48 | 123 |
| 9:59.9 | 5,000 | |
1:59.9 | 203 | 997 | 76 | 120 |
| 11:15.1 | 2,500 | |
2:15.0 | 142 | 789 | 45 | 119 |
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Workout Graph
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Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone