Jim Arnold 21:56 row
5,524m
Meters
21:56.2
Time
1:59.1
Pace
368
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
May 25, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,524m | 1:59.1 | 207 | 1012 | 24 | 140 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 120 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 138 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 139 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 21:56.2 | 506m | 1:54.8 | 231 | 1095 | 28 | 153 |
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Workout Graph
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