Jim Arnold v2750m/0:42r...9
30,000
Meters
1:38:39.6
Time
2:02.5
Pace
1462
Calories
127
Heart Rate
| Transition Time | 6:45.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 46 |
May 26, 2024 10:13:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:39.6 | 30,000 | 2:02.5 | 186 | 955 | 46 | 127 | |
| 11:17.6 | 2,750 |  |
2:03.2 | 187 | 944 | 25 | 122 |
| 9:25.7 | 2,250 |  |
2:05.7 | 176 | 906 | 46 | 126 |
| 9:53.0 | 5,000 |  |
1:58.6 | 210 | 1022 | 77 | 123 |
| 10:57.9 | 2,750 | |
1:59.6 | 204 | 1003 | 25 | 130 |
| 9:40.4 | 2,250 | |
2:08.9 | 163 | 861 | 38 | 128 |
| 9:58.2 | 5,000 | |
1:59.6 | 204 | 1003 | 75 | 124 |
| 11:10.2 | 2,750 | |
2:01.8 | 193 | 965 | 26 | 130 |
| 9:47.1 | 2,250 | |
2:10.4 | 158 | 842 | 42 | 127 |
| 9:44.5 | 5,000 | |
1:56.9 | 219 | 1054 | 77 | 137 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone