v2750m/0:42r...9 on May 26, 2024

Jim Arnold v2750m/0:42r...9

30,000m

Meters

1:38:39.6

Time

2:02.5

Pace

1462

Calories

127

Heart Rate

Transition Time	6:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:38:39.6	30,000m	2:02.5	186	955	46	127
11:17.6	2,750m	2:03.2	187	944	25	122
9:25.7	2,250m	2:05.7	176	906	46	126
9:53.0	5,000m	1:58.6	210	1022	77	123
10:57.9	2,750m	1:59.6	204	1003	25	130
9:40.4	2,250m	2:08.9	163	861	38	128
9:58.2	5,000m	1:59.6	204	1003	75	124
11:10.2	2,750m	2:01.8	193	965	26	130
9:47.1	2,250m	2:10.4	158	842	42	127
9:44.5	5,000m	1:56.9	219	1054	77	137

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