Jim Arnold v1000m/r...14 row
17,000m
Meters
1:11:33.7
Time
2:06.2
Pace
1063
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:11:33.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1668 |
| Drag Factor | 0 |
May 28, 2024 18:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.7 | 17,000m | 2:06.2 | 174 | 898 | 23 | 110 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 100 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 108 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 118 |
| 8:12.5 | 1,900m | 2:09.6 | 161 | 853 | 22 | 110 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 118 |
| 8:03.4 | 1,900m | 2:07.2 | 170 | 885 | 22 | 108 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 117 |
| 8:14.5 | 1,900m | 2:10.1 | 159 | 846 | 22 | 103 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 133 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 110 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 32 | 139 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 116 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 143 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7