Jim Arnold v2750m/0:56r...9
30,000m
Meters
1:40:02.4
Time
2:01.7
Pace
1473
Calories
129
Heart Rate
| Transition Time | 8:42.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 46 |
June 02, 2024 10:18:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:02.4 | 30,000m | 2:01.7 | 192 | 970 | 46 | 129 | |
| 11:19.2 | 2,750m |  |
2:03.4 | 186 | 939 | 24 | 122 |
| 9:50.3 | 2,250m |  |
2:11.1 | 155 | 833 | 43 | 116 |
| 9:44.0 | 5,000m |  |
1:56.8 | 220 | 1055 | 73 | 124 |
| 10:56.4 | 2,750m | |
1:59.3 | 206 | 1008 | 26 | 133 |
| 9:41.5 | 2,250m | |
2:09.2 | 162 | 858 | 44 | 126 |
| 9:45.6 | 5,000m | |
1:57.1 | 218 | 1049 | 73 | 127 |
| 10:52.4 | 2,750m | |
1:58.6 | 210 | 1021 | 27 | 140 |
| 9:35.9 | 2,250m | |
2:07.9 | 167 | 874 | 47 | 134 |
| 9:35.2 | 5,000m | |
1:55.0 | 230 | 1091 | 74 | 140 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone