Jim Arnold 3x6000m/2:00r row
18,000m
Meters
1:16:16.3
Time
2:07.1
Pace
1125
Calories
107
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:20:16.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1813 |
| Drag Factor | 119 |
June 04, 2024 18:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.3 | 18,000m | 2:07.1 | 170 | 886 | 23 | 107 |
| 25:00.8 | 6,000m | 2:05.0 | 179 | 915 | 25 | 109 |
| 25:38.4 | 6,000m | 2:08.2 | 166 | 871 | 24 | 105 |
| 25:37.1 | 6,000m | 2:08.0 | 167 | 873 | 23 | 108 |
| r52m |
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Workout Graph
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