Jim Arnold v3000m/0:47r...8
22,000m
Meters
1:38:48.4
Time
2:04.1
Pace
1407
Calories
126
Heart Rate
| Transition Time | 7:45.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
June 06, 2024 18:11:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:48.4 | 22,000m | 2:04.1 | 179 | 928 | 34 | 126 | |
| 12:18.0 | 3,000m |  |
2:03.0 | 188 | 947 | 24 | 118 |
| 10:39.5 | 2,500m |  |
2:07.9 | 167 | 875 | 43 | 114 |
| 12:12.1 | 3,000m | |
2:02.0 | 193 | 963 | 24 | 120 |
| 10:34.0 | 2,500m | |
2:06.8 | 172 | 890 | 45 | 120 |
| 12:06.2 | 3,000m | |
2:01.0 | 197 | 979 | 25 | 128 |
| 10:29.9 | 2,500m | |
2:05.9 | 175 | 902 | 49 | 137 |
| 11:59.9 | 3,000m | |
1:59.9 | 203 | 997 | 26 | 140 |
| 10:43.9 | 2,500m | |
2:08.7 | 164 | 864 | 47 | 134 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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