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Jim Arnold v500m/r...36 row

18,000m

Meters

1:15:22.6

Time

2:05.6

Pace

1122

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,000m
Overall Time1:15:22.6
Average Watts177
Calories Per Hour907
Stroke Rate23
Stroke Count1764
Drag Factor0

June 10, 2024 18:08:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:22.6 18,000m 2:05.6 177 907 23 106
2:12.0 500m 2:12.0 152 823 23 106
2:08.0 500m 2:08.0 167 874 22 103
2:09.0 500m 2:09.0 163 861 22 104
2:09.0 500m 2:09.0 163 861 23 103
2:08.5 500m 2:08.5 165 867 23 103
2:07.5 500m 2:07.5 169 881 24 104
2:06.5 500m 2:06.5 173 895 24 106
2:07.0 500m 2:07.0 171 888 24 104
2:06.9 500m 2:06.9 171 889 24 104
2:06.5 500m 2:06.5 173 895 23 102
2:08.0 500m 2:08.0 167 874 23 102
2:08.0 500m 2:08.0 167 874 23 103
2:07.5 500m 2:07.5 169 881 23 104
2:07.5 500m 2:07.5 169 881 23 102
2:07.0 500m 2:07.0 171 888 23 103
2:06.5 500m 2:06.5 173 895 23 105
2:06.9 500m 2:06.9 171 889 23 104
2:05.5 500m 2:05.5 177 909 24 106
2:04.5 500m 2:04.5 181 924 24 109
2:04.0 500m 2:04.0 184 931 23 109
2:04.0 500m 2:04.0 184 931 24 110
2:03.5 500m 2:03.5 186 939 23 110
2:03.0 500m 2:03.0 188 947 23 112
2:03.0 500m 2:03.0 188 947 24 109
2:03.5 500m 2:03.5 186 939 24 110
2:03.9 500m 2:03.9 184 933 24 109
2:03.5 500m 2:03.5 186 939 24 110
2:03.5 500m 2:03.5 186 939 24 113
2:03.5 500m 2:03.5 186 939 24 113
2:03.5 500m 2:03.5 186 939 23 113
2:03.5 500m 2:03.5 186 939 23 113
2:04.0 500m 2:04.0 184 931 24 115
2:03.5 500m 2:03.5 186 939 24 115
2:03.5 500m 2:03.5 186 939 24 116
2:03.4 500m 2:03.4 186 941 24 112
2:03.5 500m 2:03.5 186 939 23 116
r0m

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Workout Graph

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