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Jim Arnold v500m/r...36 row

18,000

Meters

1:15:22.6

Time

2:05.6

Pace

1122

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,000
Overall Time1:15:22.6
Average Watts177
Calories Per Hour893
Stroke Rate23
Stroke Count1764
Drag Factor0

June 10, 2024 18:08:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:22.6 18,000 2:05.6 177 893 23 106
2:12.0 500 2:12.0 152 818 23 106
2:08.0 500 2:08.0 167 843 22 103
2:09.0 500 2:09.0 163 865 22 104
2:09.0 500 2:09.0 163 837 23 103
2:08.5 500 2:08.5 165 868 23 103
2:07.5 500 2:07.5 169 847 24 104
2:06.5 500 2:06.5 173 882 24 106
2:07.0 500 2:07.0 171 878 24 104
2:06.9 500 2:06.9 171 879 24 104
2:06.5 500 2:06.5 173 825 23 102
2:08.0 500 2:08.0 167 871 23 102
2:08.0 500 2:08.0 167 843 23 103
2:07.5 500 2:07.5 169 875 23 104
2:07.5 500 2:07.5 169 875 23 102
2:07.0 500 2:07.0 171 878 23 103
2:06.5 500 2:06.5 173 882 23 105
2:06.9 500 2:06.9 171 879 23 104
2:05.5 500 2:05.5 177 889 24 106
2:04.5 500 2:04.5 181 896 24 109
2:04.0 500 2:04.0 184 929 23 109
2:04.0 500 2:04.0 184 929 24 110
2:03.5 500 2:03.5 186 903 23 110
2:03.0 500 2:03.0 188 936 23 112
2:03.0 500 2:03.0 188 936 24 109
2:03.5 500 2:03.5 186 932 24 110
2:03.9 500 2:03.9 184 929 24 109
2:03.5 500 2:03.5 186 903 24 110
2:03.5 500 2:03.5 186 932 24 113
2:03.5 500 2:03.5 186 932 24 113
2:03.5 500 2:03.5 186 932 23 113
2:03.5 500 2:03.5 186 932 23 113
2:04.0 500 2:04.0 184 900 24 115
2:03.5 500 2:03.5 186 932 24 115
2:03.5 500 2:03.5 186 932 24 116
2:03.4 500 2:03.4 186 933 24 112
2:03.5 500 2:03.5 186 903 23 116

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Workout Graph

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