Jim Arnold v2750m/0:53r...9
30,000
Meters
1:38:47.4
Time
2:00.7
Pace
1486
Calories
128
Heart Rate
| Transition Time | 8:12.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 46 |
June 11, 2024 18:29:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:47.4 | 30,000 | 2:00.7 | 197 | 622 | 46 | 128 | |
| 11:22.1 | 2,750 |  |
2:04.0 | 183 | 928 | 24 | 117 |
| 9:38.8 | 2,250 |  |
2:08.6 | 164 | 864 | 38 | 110 |
| 9:37.4 | 5,000 |  |
1:55.4 | 227 | 1078 | 75 | 118 |
| 11:00.3 | 2,750 | |
2:00.0 | 202 | 992 | 26 | 126 |
| 9:31.6 | 2,250 | |
2:07.0 | 171 | 881 | 40 | 121 |
| 9:29.4 | 5,000 | |
1:53.8 | 237 | 1112 | 75 | 140 |
| 10:52.8 | 2,750 | |
1:58.6 | 209 | 1020 | 28 | 142 |
| 9:26.3 | 2,250 | |
2:05.8 | 176 | 902 | 48 | 138 |
| 9:36.7 | 5,000 | |
1:55.3 | 228 | 1079 | 74 | 142 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone