Jim Arnold 4x4000m/3:00r row
16,000m
Meters
1:07:09.8
Time
2:05.9
Pace
1010
Calories
113
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,072m |
| Overall Time | 1:19:09.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1594 |
| Drag Factor | 126 |
June 13, 2024 18:31:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.8 | 16,000m | 2:05.9 | 175 | 903 | 23 | 113 |
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 21 | 108 |
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 24 | 107 |
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 25 | 114 |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 25 | 124 |
| r1,072m |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - Row
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