Jim Arnold 30:16 row
7,510m
Meters
30:16.4
Time
2:00.9
Pace
493
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
June 15, 2024 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,510m | 2:00.9 | 198 | 981 | 26 | 136 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 120 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 128 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 134 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 137 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 145 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 149 |
| 30:16.4 | 79m | 1:43.7 | 313 | 1377 | 33 | 145 |
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Workout Graph
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