Jim Arnold v2750m/0:48r...9
30,000m
Meters
1:40:38.7
Time
2:03.7
Pace
1446
Calories
128
Heart Rate
| Transition Time | 7:49.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 46 |
June 16, 2024 10:32:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:38.7 | 30,000m | 2:03.7 | 180 | 937 | 46 | 128 | |
| 11:42.8 | 2,750m |  |
2:07.7 | 168 | 877 | 22 | 116 |
| 9:44.2 | 2,250m |  |
2:09.8 | 160 | 850 | 43 | 119 |
| 9:49.5 | 5,000m |  |
1:57.9 | 214 | 1034 | 73 | 123 |
| 11:00.3 | 2,750m | |
2:00.0 | 202 | 996 | 26 | 139 |
| 9:35.5 | 2,250m | |
2:07.8 | 167 | 875 | 47 | 131 |
| 9:49.4 | 5,000m | |
1:57.8 | 214 | 1035 | 73 | 134 |
| 11:17.1 | 2,750m | |
2:03.1 | 188 | 945 | 25 | 132 |
| 9:40.8 | 2,250m | |
2:09.0 | 163 | 860 | 47 | 132 |
| 10:10.1 | 5,000m | |
2:02.0 | 193 | 963 | 70 | 128 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone