Jim Arnold v3000m/1:00r...8
22,000m
Meters
1:40:44.2
Time
2:07.3
Pace
1370
Calories
111
Heart Rate
| Transition Time | 7:19.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
June 18, 2024 18:42:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:44.2 | 22,000m | 2:07.3 | 166 | 879 | 33 | 111 | |
| 12:42.4 | 3,000m |  |
2:07.0 | 171 | 887 | 24 | 110 |
| 10:45.7 | 2,500m |  |
2:09.1 | 163 | 859 | 40 | 110 |
| 12:32.0 | 3,000m | |
2:05.3 | 178 | 911 | 25 | 107 |
| 10:52.5 | 2,500m | |
2:10.5 | 157 | 841 | 44 | 107 |
| 12:30.1 | 3,000m | |
2:05.0 | 179 | 916 | 25 | 111 |
| 10:43.3 | 2,500m | |
2:08.6 | 164 | 865 | 45 | 116 |
| 12:31.5 | 3,000m | |
2:05.2 | 178 | 913 | 27 | 114 |
| 10:47.7 | 2,500m | |
2:09.5 | 161 | 854 | 47 | 115 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone