Jim Arnold v2500m/0:42r...8
30,000m
Meters
1:26:33.3
Time
1:59.9
Pace
1328
Calories
123
Heart Rate
| Transition Time | 6:35.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 50 |
June 19, 2024 18:05:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:26:33.3 | 30,000m | 1:59.9 | 199 | 995 | 50 | 123 | |
| 10:25.0 | 2,500m |  |
2:05.0 | 179 | 916 | 24 | 115 |
| 9:48.5 | 5,000m |  |
1:57.7 | 215 | 1038 | 77 | 115 |
| 10:06.9 | 2,500m | |
2:01.3 | 196 | 973 | 26 | 121 |
| 9:49.1 | 5,000m | |
1:57.8 | 214 | 1036 | 76 | 118 |
| 10:05.4 | 2,500m | |
2:01.0 | 197 | 978 | 29 | 129 |
| 9:44.0 | 5,000m | |
1:56.8 | 220 | 1055 | 77 | 129 |
| 10:12.6 | 2,500m | |
2:02.5 | 190 | 954 | 26 | 127 |
| 9:46.9 | 5,000m | |
1:57.3 | 216 | 1044 | 77 | 132 |
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Workout Graph
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