Jim Arnold v2750m/0:47r...9
30,000m
Meters
1:40:12.5
Time
2:03.2
Pace
1451
Calories
119
Heart Rate
| Transition Time | 7:43.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
June 20, 2024 18:26:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:12.5 | 30,000m | 2:03.2 | 183 | 941 | 47 | 119 | |
| 11:33.5 | 2,750m |  |
2:06.0 | 175 | 900 | 24 | 110 |
| 9:35.8 | 2,250m |  |
2:07.9 | 167 | 874 | 41 | 111 |
| 9:53.1 | 5,000m |  |
1:58.6 | 210 | 1021 | 76 | 111 |
| 11:05.2 | 2,750m | |
2:00.9 | 198 | 980 | 27 | 124 |
| 9:35.0 | 2,250m | |
2:07.7 | 168 | 877 | 40 | 118 |
| 9:53.3 | 5,000m | |
1:58.6 | 209 | 1020 | 76 | 124 |
| 11:20.3 | 2,750m | |
2:03.6 | 185 | 936 | 27 | 124 |
| 9:35.7 | 2,250m | |
2:07.9 | 167 | 875 | 47 | 127 |
| 9:57.6 | 5,000m | |
1:59.5 | 205 | 1005 | 75 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone