Jim Arnold 21:07 SkiErg
5,008m
Meters
21:07.1
Time
2:06.5
Pace
313
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 46 |
| Stroke Count | 987 |
| Drag Factor | 84 |
June 22, 2024 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,008m | 2:06.5 | 173 | 894 | 46 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 44 | 125 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 45 | 135 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 47 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 51 | 135 |
| 21:07.1 | 265m | 2:06.6 | 172 | 893 | 51 | 136 |
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Workout Graph
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