Jim Arnold v3000m/0:45r...8
22,000m
Meters
1:36:47.6
Time
2:02.2
Pace
1430
Calories
135
Heart Rate
| Transition Time | 7:06.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
June 23, 2024 10:33:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:36:47.6 | 22,000m | 2:02.2 | 189 | 958 | 37 | 135 | |
| 12:23.7 | 3,000m |  |
2:03.9 | 184 | 932 | 27 | 118 |
| 10:24.1 | 2,500m |  |
2:04.8 | 180 | 919 | 47 | 130 |
| 11:53.4 | 3,000m | |
1:58.9 | 208 | 1016 | 28 | 133 |
| 10:21.8 | 2,500m | |
2:04.3 | 182 | 926 | 47 | 139 |
| 11:49.9 | 3,000m | |
1:58.3 | 211 | 1027 | 28 | 143 |
| 10:27.6 | 2,500m | |
2:05.5 | 177 | 909 | 48 | 137 |
| 11:56.4 | 3,000m | |
1:59.4 | 206 | 1007 | 29 | 138 |
| 10:24.7 | 2,500m | |
2:04.9 | 179 | 917 | 48 | 144 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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