Jim Arnold v3000m/1:00r...8
22,000m
Meters
1:38:22.8
Time
2:02.9
Pace
1422
Calories
128
Heart Rate
| Transition Time | 8:12.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
June 25, 2024 18:33:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:22.8 | 22,000m | 2:02.9 | 184 | 944 | 36 | 128 | |
| 12:23.2 | 3,000m |  |
2:03.8 | 184 | 933 | 26 | 127 |
| 10:30.0 | 2,500m |  |
2:06.0 | 175 | 902 | 43 | 116 |
| 12:07.6 | 3,000m | |
2:01.2 | 196 | 975 | 26 | 119 |
| 10:25.0 | 2,500m | |
2:05.0 | 179 | 916 | 49 | 123 |
| 12:00.0 | 3,000m | |
2:00.0 | 203 | 997 | 28 | 132 |
| 10:19.9 | 2,500m | |
2:03.9 | 184 | 932 | 49 | 132 |
| 12:00.1 | 3,000m | |
2:00.0 | 202 | 996 | 27 | 135 |
| 10:25.0 | 2,500m | |
2:05.0 | 179 | 916 | 50 | 141 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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