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Jim Arnold v500m/r...36 row

18,000m

Meters

1:14:03.6

Time

2:03.4

Pace

1140

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,000m
Overall Time1:14:03.6
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count1864
Drag Factor0

June 27, 2024 18:14:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 18k in Boston - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:03.6 18,000m 2:03.4 186 940 25 119
2:09.0 500m 2:09.0 163 861 25 109
2:05.4 500m 2:05.4 177 910 24 111
2:03.5 500m 2:03.5 186 939 25 117
2:03.0 500m 2:03.0 188 947 26 118
2:02.9 500m 2:02.9 189 948 25 118
2:02.5 500m 2:02.5 190 955 26 120
2:03.0 500m 2:03.0 188 947 27 117
2:02.9 500m 2:02.9 189 948 27 117
2:03.5 500m 2:03.5 186 939 27 118
2:03.0 500m 2:03.0 188 947 26 115
2:03.5 500m 2:03.5 186 939 27 115
2:04.0 500m 2:04.0 184 931 26 117
2:04.0 500m 2:04.0 184 931 26 116
2:04.0 500m 2:04.0 184 931 27 116
2:03.9 500m 2:03.9 184 933 26 117
2:03.5 500m 2:03.5 186 939 26 118
2:03.5 500m 2:03.5 186 939 26 118
2:03.0 500m 2:03.0 188 947 26 118
1:57.5 500m 1:57.5 216 1042 26 119
2:03.5 500m 2:03.5 186 939 23 118
2:03.4 500m 2:03.4 186 941 23 121
2:05.0 500m 2:05.0 179 916 22 118
2:06.0 500m 2:06.0 175 902 22 117
2:05.0 500m 2:05.0 179 916 24 122
2:05.4 500m 2:05.4 177 910 24 120
2:05.0 500m 2:05.0 179 916 24 123
2:04.5 500m 2:04.5 181 924 25 124
2:03.4 500m 2:03.4 186 941 24 126
1:59.5 500m 1:59.5 205 1005 26 121
2:03.0 500m 2:03.0 188 947 24 126
2:02.4 500m 2:02.4 191 956 24 130
2:02.5 500m 2:02.5 190 955 24 131
2:03.0 500m 2:03.0 188 947 25 132
2:02.5 500m 2:02.5 190 955 25 132
2:02.5 500m 2:02.5 190 955 27 133
2:01.4 500m 2:01.4 196 973 27 133
r0m

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Workout Graph

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