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Jim Arnold v500m/r...36 row

18,000

Meters

1:14:03.6

Time

2:03.4

Pace

1140

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,000
Overall Time1:14:03.6
Average Watts186
Calories Per Hour923
Stroke Rate25
Stroke Count1864
Drag Factor0

June 27, 2024 18:14:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 18k in Boston - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:03.6 18,000 2:03.4 186 923 25 119
2:09.0 500 2:09.0 163 837 25 109
2:05.4 500 2:05.4 177 918 24 111
2:03.5 500 2:03.5 186 932 25 117
2:03.0 500 2:03.0 188 907 26 118
2:02.9 500 2:02.9 189 937 25 118
2:02.5 500 2:02.5 190 940 26 120
2:03.0 500 2:03.0 188 936 27 117
2:02.9 500 2:02.9 189 937 27 117
2:03.5 500 2:03.5 186 932 27 118
2:03.0 500 2:03.0 188 936 26 115
2:03.5 500 2:03.5 186 932 27 115
2:04.0 500 2:04.0 184 900 26 117
2:04.0 500 2:04.0 184 929 26 116
2:04.0 500 2:04.0 184 929 27 116
2:03.9 500 2:03.9 184 900 26 117
2:03.5 500 2:03.5 186 932 26 118
2:03.5 500 2:03.5 186 932 26 118
2:03.0 500 2:03.0 188 936 26 118
1:57.5 500 1:57.5 216 949 26 119
2:03.5 500 2:03.5 186 932 23 118
2:03.4 500 2:03.4 186 933 23 121
2:05.0 500 2:05.0 179 892 22 118
2:06.0 500 2:06.0 175 885 22 117
2:05.0 500 2:05.0 179 921 24 122
2:05.4 500 2:05.4 177 889 24 120
2:05.0 500 2:05.0 179 892 24 123
2:04.5 500 2:04.5 181 925 25 124
2:03.4 500 2:03.4 186 904 24 126
1:59.5 500 1:59.5 205 933 26 121
2:03.0 500 2:03.0 188 936 24 126
2:02.4 500 2:02.4 191 941 24 130
2:02.5 500 2:02.5 190 940 24 131
2:03.0 500 2:03.0 188 936 25 132
2:02.5 500 2:02.5 190 940 25 132
2:02.5 500 2:02.5 190 940 27 133
2:01.4 500 2:01.4 196 948 27 133

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Workout Graph

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