Jim Arnold 31:04 row
7,506
Meters
31:04.9
Time
2:04.2
Pace
478
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
June 29, 2024 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 7,506 | 2:04.2 | 183 | 922 | 478 | 26 | 120 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 114 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 119 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 122 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 | 88 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 132 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 137 |
| 31:04.9 | 258 | 2:05.7 | 176 | 887 | 16 | 26 | 132 |
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Workout Graph
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