Jim Arnold 31:04 row
7,506m
Meters
31:04.9
Time
2:04.2
Pace
478
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
June 29, 2024 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,506m | 2:04.2 | 183 | 928 | 26 | 120 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 114 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 119 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 122 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 88 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 132 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 137 |
| 31:04.9 | 258m | 2:05.7 | 176 | 905 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.