Jim Arnold 10000m row
10,000
Meters
39:13.7
Time
1:57.6
Pace
677
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 127 |
July 01, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.7 | 10,000 | 1:57.6 | 215 | 1035 | 677 | 26 | 131 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 27 | 124 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 127 |
| 7:49.7 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 131 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 27 | 132 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 28 | 141 |
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