Jim Arnold 5000m SkiErg
5,000m
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 47 |
| Stroke Count | 999 |
| Drag Factor | 85 |
July 01, 2024 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 47 | 128 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 46 | 123 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 48 | 125 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 48 | 130 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 48 | 132 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 50 | 133 |
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Workout Graph
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