Jim Arnold v5000m/2:00r...2 SkiErg
10,000m
Meters
42:24.2
Time
2:07.2
Pace
624
Calories
120
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 44:24.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 48 |
| Stroke Count | 2066 |
| Drag Factor | 85 |
July 03, 2024 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,000m | 2:07.2 | 170 | 885 | 48 | 120 | |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 47 | 116 | |
| r: 2:00 | 72m | ||||||
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 50 | 125 | |
| r72m |
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Workout Graph
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