Jim Arnold 56:44 row
14,004m
Meters
56:44.8
Time
2:01.5
Pace
914
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 126 |
July 04, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.8 | 14,004m | 2:01.5 | 195 | 970 | 27 | 126 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 106 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 97 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 109 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 122 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 127 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 131 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 128 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 138 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 139 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 135 |
| 56:44.8 | 430m | 2:01.8 | 193 | 965 | 30 | 149 |
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