Jim Arnold 24:27 row
6,013m
Meters
24:27.3
Time
2:02.0
Pace
392
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
July 06, 2024 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 6,013m | 2:02.0 | 193 | 963 | 25 | 115 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 110 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 117 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 112 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 123 |
| 24:27.3 | 1,154m | 1:55.8 | 225 | 1075 | 27 | 113 |
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Workout Graph
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