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Jim Arnold v500m/r...36 row

18,000m

Meters

1:13:33.5

Time

2:02.5

Pace

1155

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,000m
Overall Time1:13:33.5
Average Watts190
Calories Per Hour953
Stroke Rate24
Stroke Count1768
Drag Factor0

July 08, 2024 18:15:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 18k in Henley - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:33.5 18,000m 2:02.5 190 953 24 114
2:12.5 500m 2:12.5 150 817 24 105
2:06.5 500m 2:06.5 173 895 24 108
2:06.0 500m 2:06.0 175 902 23 109
2:05.0 500m 2:05.0 179 916 24 109
2:05.0 500m 2:05.0 179 916 24 109
2:03.5 500m 2:03.5 186 939 24 110
2:03.5 500m 2:03.5 186 939 24 109
2:03.0 500m 2:03.0 188 947 24 111
2:02.4 500m 2:02.4 191 956 24 111
2:03.0 500m 2:03.0 188 947 24 109
2:03.0 500m 2:03.0 188 947 24 111
2:03.0 500m 2:03.0 188 947 24 112
2:03.5 500m 2:03.5 186 939 24 112
2:03.0 500m 2:03.0 188 947 24 110
2:03.0 500m 2:03.0 188 947 24 112
2:02.5 500m 2:02.5 190 955 24 114
2:03.0 500m 2:03.0 188 947 24 112
2:02.9 500m 2:02.9 189 948 24 115
2:02.5 500m 2:02.5 190 955 24 115
2:02.0 500m 2:02.0 193 963 24 116
2:01.5 500m 2:01.5 195 971 24 116
2:02.0 500m 2:02.0 193 963 24 117
2:01.5 500m 2:01.5 195 971 24 114
2:01.5 500m 2:01.5 195 971 24 119
2:02.5 500m 2:02.5 190 955 24 116
2:01.4 500m 2:01.4 196 973 25 120
2:01.0 500m 2:01.0 198 979 24 120
2:01.5 500m 2:01.5 195 971 25 120
2:00.0 500m 2:00.0 203 997 24 123
2:00.5 500m 2:00.5 200 988 24 121
2:01.5 500m 2:01.5 195 971 24 122
2:00.5 500m 2:00.5 200 988 24 124
2:00.5 500m 2:00.5 200 988 24 125
1:59.4 500m 1:59.4 206 1007 24 125
1:58.9 500m 1:58.9 208 1016 25 127
2:00.5 500m 2:00.5 200 988 23 126
r0m

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Workout Graph

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