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Jim Arnold v500m/r...36 row

18,000

Meters

1:13:33.5

Time

2:02.5

Pace

1155

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,000
Overall Time1:13:33.5
Average Watts190
Calories Per Hour942
Stroke Rate24
Stroke Count1768
Drag Factor0

July 08, 2024 18:15:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 18k in Henley - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:33.5 18,000 2:02.5 190 942 24 114
2:12.5 500 2:12.5 150 815 24 105
2:06.5 500 2:06.5 173 882 24 108
2:06.0 500 2:06.0 175 885 23 109
2:05.0 500 2:05.0 179 921 24 109
2:05.0 500 2:05.0 179 892 24 109
2:03.5 500 2:03.5 186 932 24 110
2:03.5 500 2:03.5 186 932 24 109
2:03.0 500 2:03.0 188 936 24 111
2:02.4 500 2:02.4 191 911 24 111
2:03.0 500 2:03.0 188 936 24 109
2:03.0 500 2:03.0 188 936 24 111
2:03.0 500 2:03.0 188 936 24 112
2:03.5 500 2:03.5 186 932 24 112
2:03.0 500 2:03.0 188 936 24 110
2:03.0 500 2:03.0 188 936 24 112
2:02.5 500 2:02.5 190 940 24 114
2:03.0 500 2:03.0 188 936 24 112
2:02.9 500 2:02.9 189 937 24 115
2:02.5 500 2:02.5 190 940 24 115
2:02.0 500 2:02.0 193 944 24 116
2:01.5 500 2:01.5 195 977 24 116
2:02.0 500 2:02.0 193 944 24 117
2:01.5 500 2:01.5 195 948 24 114
2:01.5 500 2:01.5 195 977 24 119
2:02.5 500 2:02.5 190 940 24 116
2:01.4 500 2:01.4 196 948 25 120
2:01.0 500 2:01.0 198 952 24 120
2:01.5 500 2:01.5 195 977 25 120
2:00.0 500 2:00.0 203 990 24 123
2:00.5 500 2:00.5 200 956 24 121
2:01.5 500 2:01.5 195 977 24 122
2:00.5 500 2:00.5 200 956 24 124
2:00.5 500 2:00.5 200 985 24 125
1:59.4 500 1:59.4 206 994 24 125
1:58.9 500 1:58.9 208 999 25 127
2:00.5 500 2:00.5 200 985 23 126

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Workout Graph

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