Jim Arnold v3000m/0:50r...8
22,000m
Meters
1:38:19.2
Time
2:04.4
Pace
1407
Calories
121
Heart Rate
| Transition Time | 7:02.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
July 09, 2024 18:11:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:19.2 | 22,000m | 2:04.4 | 178 | 923 | 34 | 121 | |
| 12:20.9 | 3,000m |  |
2:03.4 | 186 | 939 | 26 | 117 |
| 10:41.8 | 2,500m |  |
2:08.3 | 165 | 869 | 40 | 110 |
| 12:00.0 | 3,000m | |
2:00.0 | 203 | 997 | 26 | 122 |
| 10:45.1 | 2,500m | |
2:09.0 | 163 | 860 | 43 | 110 |
| 12:00.1 | 3,000m | |
2:00.0 | 202 | 996 | 27 | 131 |
| 10:45.0 | 2,500m | |
2:09.0 | 163 | 861 | 46 | 122 |
| 12:00.3 | 3,000m | |
2:00.0 | 202 | 996 | 27 | 133 |
| 10:44.0 | 2,500m | |
2:08.8 | 164 | 863 | 44 | 129 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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