Jim Arnold 24:40 row
6,067m
Meters
24:40.2
Time
2:01.9
Pace
395
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
July 11, 2024 11:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 6,067m | 2:01.9 | 193 | 963 | 26 | 126 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 118 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 120 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 123 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 136 |
| 24:40.2 | 1,192m | 1:57.5 | 216 | 1041 | 26 | 136 |
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Workout Graph
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