Jim Arnold 30:43 SkiErg
7,006
Meters
30:43.5
Time
2:11.5
Pace
423
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 1276 |
| Drag Factor | 86 |
July 12, 2024 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.5 | 7,006 | 2:11.5 | 154 | 828 | 423 | 41 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 39 | 101 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 39 | 109 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 42 | 115 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 45 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 46 | 124 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 39 | 124 |
| 30:43.5 | 160 | 2:15.9 | 139 | 779 | 10 | 37 | 125 |
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Workout Graph
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