Jim Arnold 29:06 row
7,195m
Meters
29:06.3
Time
2:01.3
Pace
471
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 131 |
July 14, 2024 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,195m | 2:01.3 | 196 | 973 | 25 | 120 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 114 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 119 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 101 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 121 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 131 |
| 29:06.3 | 1,029m | 1:59.6 | 204 | 1002 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.