Jim Arnold 4:00 row
1,011m
Meters
4:00.2
Time
1:58.7
Pace
67
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 132 |
July 14, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,011m | 1:58.7 | 209 | 1018 | 28 | 134 |
| 4:00.2 | 1,011m | 1:58.7 | 209 | 1018 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.