Jim Arnold 19:04 SkiErg
4,543m
Meters
19:04.5
Time
2:05.9
Pace
286
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 781 |
| Drag Factor | 86 |
July 14, 2024 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,543m | 2:05.9 | 175 | 902 | 41 | 120 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 | 128 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 36 | 104 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 43 | 119 |
| 19:04.5 | 980m | 2:04.7 | 180 | 920 | 46 | 129 |
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Workout Graph
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