Jim Arnold 28:35 SkiErg
6,507m
Meters
28:35.0
Time
2:11.7
Pace
392
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 1243 |
| Drag Factor | 86 |
July 16, 2024 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 6,507m | 2:11.7 | 153 | 826 | 43 | 108 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 102 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 39 | 98 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 43 | 107 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 45 | 100 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 47 | 118 |
| 28:35.0 | 840m | 2:07.9 | 167 | 874 | 51 | 124 |
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Workout Graph
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