Jim Arnold v3000m/1:02r...8
22,000m
Meters
1:39:46.2
Time
2:06.4
Pace
1382
Calories
118
Heart Rate
| Transition Time | 7:00.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
July 17, 2024 18:33:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:46.2 | 22,000m | 2:06.4 | 171 | 893 | 32 | 118 | |
| 12:32.9 | 3,000m |  |
2:05.4 | 177 | 909 | 24 | 114 |
| 10:49.0 | 2,500m |  |
2:09.8 | 160 | 850 | 38 | 114 |
| 12:16.2 | 3,000m | |
2:02.7 | 189 | 952 | 26 | 117 |
| 10:47.3 | 2,500m | |
2:09.4 | 161 | 855 | 42 | 117 |
| 12:18.0 | 3,000m | |
2:03.0 | 188 | 947 | 27 | 121 |
| 10:49.9 | 2,500m | |
2:09.9 | 159 | 848 | 41 | 120 |
| 12:22.9 | 3,000m | |
2:03.8 | 184 | 934 | 27 | 121 |
| 10:50.0 | 2,500m | |
2:10.0 | 159 | 848 | 43 | 122 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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