Jim Arnold 24:19 SkiErg
5,004m
Meters
24:19.4
Time
2:25.8
Pace
278
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 997 |
| Drag Factor | 87 |
July 18, 2024 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,004m | 2:25.8 | 113 | 688 | 40 | 95 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 | 97 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 39 | 100 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 40 | 92 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 42 | 93 |
| 24:19.4 | 924m | 2:20.3 | 127 | 735 | 46 | 94 |
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Workout Graph
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