Jim Arnold 17500m row
17,500m
Meters
1:12:20.3
Time
2:04.0
Pace
1122
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1715 |
| Drag Factor | 131 |
July 18, 2024 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:20.3 | 17,500m | 2:04.0 | 184 | 931 | 23 | 117 |
| 14:33.2 | 3,500m | 2:04.7 | 180 | 920 | 23 | 112 |
| 14:36.9 | 7,000m | 2:05.2 | 178 | 912 | 23 | 112 |
| 14:30.2 | 10,500m | 2:04.3 | 182 | 926 | 24 | 116 |
| 14:24.8 | 14,000m | 2:03.5 | 186 | 938 | 23 | 124 |
| 14:15.2 | 17,500m | 2:02.1 | 192 | 960 | 25 | 124 |
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Workout Graph
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