Jim Arnold 31:56 row
8,006m
Meters
31:56.0
Time
1:59.6
Pace
531
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 132 |
July 20, 2024 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 8,006m | 1:59.6 | 204 | 1003 | 26 | 131 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 120 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 131 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 135 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 135 |
| 31:56.0 | 498m | 1:56.4 | 222 | 1062 | 29 | 137 |
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Workout Graph
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