v2750m/0:50r...9 on July 21, 2024

Jim Arnold v2750m/0:50r...9

30,000m

Meters

1:39:03.4

Time

2:01.5

Pace

1474

Calories

131

Heart Rate

Transition Time	7:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:39:03.4	30,000m	2:01.5	192	970	47	131
11:18.2	2,750m	2:03.3	187	942	25	120
9:37.7	2,250m	2:08.3	165	869	43	118
9:48.1	5,000m	1:57.6	215	1040	74	126
10:59.9	2,750m	1:59.9	203	997	26	132
9:31.4	2,250m	2:06.9	171	888	46	130
9:43.9	5,000m	1:56.7	220	1056	74	137
10:57.6	2,750m	1:59.5	205	1004	26	140
9:28.9	2,250m	2:06.4	173	896	46	139
9:44.7	5,000m	1:56.9	219	1053	74	143

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