Jim Arnold v2750m/0:50r...9
30,000
Meters
1:39:03.4
Time
2:01.5
Pace
1474
Calories
131
Heart Rate
| Transition Time | 7:53.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 47 |
July 21, 2024 10:30:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:03.4 | 30,000 | 2:01.5 | 192 | 970 | 47 | 131 | |
| 11:18.2 | 2,750 |  |
2:03.3 | 187 | 942 | 25 | 120 |
| 9:37.7 | 2,250 |  |
2:08.3 | 165 | 869 | 43 | 118 |
| 9:48.1 | 5,000 |  |
1:57.6 | 215 | 1040 | 74 | 126 |
| 10:59.9 | 2,750 | |
1:59.9 | 203 | 997 | 26 | 132 |
| 9:31.4 | 2,250 | |
2:06.9 | 171 | 888 | 46 | 130 |
| 9:43.9 | 5,000 | |
1:56.7 | 220 | 1056 | 74 | 137 |
| 10:57.6 | 2,750 | |
1:59.5 | 205 | 1004 | 26 | 140 |
| 9:28.9 | 2,250 | |
2:06.4 | 173 | 896 | 46 | 139 |
| 9:44.7 | 5,000 | |
1:56.9 | 219 | 1053 | 74 | 143 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone