Jim Arnold v2500m/0:54r...8
30,000
Meters
1:26:00.0
Time
1:58.1
Pace
1352
Calories
123
Heart Rate
| Transition Time | 7:13.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 49 |
July 22, 2024 18:27:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 30,000 | 1:58.1 | 209 | 484 | 49 | 123 | |
| 10:19.9 | 2,500 |  |
2:03.9 | 184 | 929 | 24 | 116 |
| 9:40.1 | 5,000 |  |
1:56.0 | 224 | 1067 | 75 | 113 |
| 10:14.3 | 2,500 | |
2:02.8 | 189 | 949 | 23 | 122 |
| 9:35.1 | 5,000 | |
1:55.0 | 230 | 1089 | 75 | 118 |
| 9:58.4 | 2,500 | |
1:59.6 | 204 | 998 | 24 | 125 |
| 9:29.9 | 5,000 | |
1:53.9 | 236 | 1111 | 76 | 127 |
| 9:59.1 | 2,500 | |
1:59.8 | 203 | 997 | 25 | 129 |
| 9:30.2 | 5,000 | |
1:54.0 | 236 | 1111 | 76 | 137 |
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Workout Graph
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