Jim Arnold 19:38 SkiErg
4,522m
Meters
19:38.3
Time
2:10.2
Pace
275
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
| Stroke Count | 903 |
| Drag Factor | 87 |
July 23, 2024 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,522m | 2:10.2 | 158 | 844 | 46 | 107 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 | 108 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 47 | 97 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 48 | 102 |
| 19:38.3 | 1,102m | 2:06.2 | 174 | 898 | 49 | 121 |
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