Jim Arnold v2000m/r...9 row
16,603m
Meters
1:11:34.2
Time
2:09.3
Pace
1003
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,603m |
| Overall Time | 1:11:34.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1606 |
| Drag Factor | 0 |
July 24, 2024 18:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.2 | 16,603m | 2:09.3 | 162 | 856 | 22 | 102 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 100 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 107 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 105 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 94 |
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 24 | 107 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 91 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 24 | 109 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 101 |
| 2:37.0 | 603m | 2:10.1 | 159 | 845 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Boston - Medium Tempo 4