Jim Arnold 20:00 SkiErg
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 86 |
July 26, 2024 09:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 40 | 105 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 40 | 102 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 41 | 101 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 40 | 105 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 41 | 109 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 40 | 111 |
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Workout Graph
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