Jim Arnold 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 92 |
July 26, 2024 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 20 | 125 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 120 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 122 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 124 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 133 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 129 |
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Workout Graph
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