Jim Arnold 33:03 row
8,007m
Meters
33:03.4
Time
2:03.8
Pace
512
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 106 |
July 28, 2024 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.4 | 8,007m | 2:03.8 | 184 | 934 | 28 | 121 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 113 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 116 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 120 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 122 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 121 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 129 |
| 33:03.4 | 770m | 1:59.0 | 207 | 1013 | 31 | 128 |
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Workout Graph
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